There are fewer than 400,000 World War II veterans alive today, and four of them currently live at Jackson Creek Senior Living. The Gazette in Colorado Springs recently launched a new podcast series titled “Last of the Greatest,” which seeks to tell the stories of the veterans alive today who served in the War.
In the first installation of this series, reporter Tom Roeder sat down with Marine veteran Arthur Whisennand, 91, Navy veteran Jim Swanson, 93, Army Air Corps veteran Earl Depner, 101, Marine veteran Ed Krekorian, 94, and Army veteran Franklin Moon, who was 97 at the time of his interview.
“At Jackson Creek Senior Living, they have formed a unique fraternity, only sometimes sharing memories of war but reveling that they all joined in an American crusade,” Roeder writes. “…Here are their war stories.”
In just a few weeks, we’ll be setting our clocks back and experiencing shorter days and longer nights. While there is certainly plenty to look forward to in these fall and winter seasons—like comfy sweaters, warm fireplaces and pumpkin pie—we also need to be aware of the dangers that daylight saving time poses to older adults living with memory loss. While you may not have heard of sundown syndrome before, it’s a condition that affects many seniors. Here’s what you need to know about sundown syndrome and what you can do to help your loved one during these colder, darker months.
What is sundown syndrome?
Sundown syndrome, or sundowning, is a state of confusion,
disorientation or even aggression exhibited by seniors living with memory loss.
It typically occurs in fall and winter, when days get shorter and daylight is
scarce. People with memory loss often follow a set routine—they might wake up,
eat meals, do activities and go to bed at the same time every day—but when the
days begin to change, their internal clock gets disrupted. For example, a
senior may be used to eating dinner when the sun is still up, but if it’s
suddenly dark outside during dinnertime, they may feel disoriented about where
they are, what time it is, or even what is real versus what they’re imagining.
Although sundowning symptoms may be less intense when it is
light outside, they can happen at any time of day. Other common symptoms of
this condition include pacing and wandering, having trouble sleeping and
paranoia. While you can’t cure sundown syndrome, there are a few things you can
do to ease your loved one’s agitation.
What you can do to help
1. Talk to a doctor.
Sundowning sometimes looks similar to other medical issues, like having an adverse reaction to a new medication. Sundowning can also be made worse by underlying health problems such as a urinary tract infection. Talk to a doctor to ensure you know what you’re dealing with and confirm there aren’t any underlying causes aside from memory loss.
2. Stick to a routine.
You may think that adjusting your loved one’s routine to incorporate more daylight will ease their symptoms—for example, you might make dinnertime earlier while the sun is still up. However, changing routines will likely agitate even more. Instead, set a routine and try to maintain as much consistency as possible.
3. Let there be light.
Dim lighting indoors can further your loved one’s confusion about what time it is. Make sure their living space is brightly lit during the day, and when it’s time for bed, place a night light in their bedroom to ease any anxiety if they wake up in the middle of the night.
4. Help them get good sleep.
Ample rest can help reduce sundowning behaviors. Limit their sugar intake, don’t serve caffeine late in the day and turn off the TV and other screens well before bedtime. You might even play soothing music and upgrade their bedding. Think about what you do to help yourself get better sleep—and do the same for them.
5. Make sure they’re safe.
A common behavior of those with sundown syndrome is pacing and wandering. Help your loved one get the care they need as well as a reliable security system in case they attempt to leave their home alone at night. You might even consider using new caregiving technology to track where they are at night.
If you’re concerned about the safety of a senior with memory loss, consider our memory care apartments at Jackson Creek Senior Living. We focus on wellness, not illness, and our all-inclusive memory care apartments are fitted with wander alert security to help ensure the safety of your loved one. Visit us online or schedule a tour to learn more.
The idea of senior living can be stressful for couples who need extra care but don’t want to be separated from each other. After all, many senior couples have been together for a large part of their lives, and separation from their partner may cause them to feel anxious. What couples don’t often realize, however, is that many senior living communities have options for seniors who want to live together. Choosing a senior living community can be tricky as you need to work together to accommodate both partners’ needs. Here are a few things to keep in mind as you begin the process.
1. Be proactive
Whether you’re ready to move into a new community right away or you still have a few years before you need to relocate, it’s important to begin researching your senior living options while both of you are still healthy. Consider a variety of potential scenarios, and plan for each of them. For example, in five years if both of you are still able to care for yourselves without assistance, will you move into an independent living community, or will you wait until one or both of you need more care? If one of you needs care and the other is independent, what type of living situation will you consider? If both of you need extra care, who will help you move? Be sure to share your potential plans with your family, too, so they’re not caught off guard when you decide to sell the family home or ask them to help you choose a community.
2. Assess both of your needs
As a couple, both of you have individual needs and interests, so determining exactly what each of your needs are when it comes to your health and lifestyle is an important step in assessing what type of senior living environment will suit you. Maybe you want to live somewhere with plenty of social events, but your spouse is more reserved and doesn’t need as much social interaction. Or maybe you want physical activities and exercise classes, but your spouse no longer has the same level of mobility as you. Consider what is important to each of you, and look for a living situation that can accommodate you both.
3. Be aware of lifestyle changes
Getting the care you need in a senior living facility is important, but you should be aware that your new home will come with changes to your living environment. For example, if you’re in an assisted living home, care staff may enter your home regularly to care for you or your spouse. You will probably need to downsize to adjust to the size of your new space, and you’ll want to take some time getting to know your neighbors in your new community. It’s important that you and your spouse research and visit a variety of senior living communities so you can gain a better understanding of exactly what changes you should anticipate in your new home.
4. Compromise
Compromise can be difficult no matter how long you’ve been married—and when it comes to choosing a senior living community and a specific level of care to suit both of your needs, you’ll likely need to compromise. One of you may be eager to join a senior living community, and the other may be hesitant. Or one of you may require a higher level of care than the other. Whatever the case, be aware that both of you may not get everything you want, but what’s important is that you both have what you need to stay healthy and enjoy life together.
Positive Approach to Care (PAC) training uses using interactive lessons to engage and educate memory care staff.
Staff at Jackson Creek Senior Living recently completed eight hours of on-site Positive Approach to Care (PAC) memory support training, delivered over two days by certified dementia care specialists.
The interactive class was led by Teepa Snow, CEO of Positive Approach LLC, Sheryl Scheuer, an Independent Positive Approach to Care trainer, and Kathy Miller, CEO of Gentle Shepherd Dementia Training & Consulting. The training included interactive activities to give staff a deeper understanding of what it’s like living with memory loss and other cognitive disorders.
“It was better than I expected. I was afraid it would be all powerpoints but, it was very hands-on. I liked acting out each activity.”
Jackson Creek Team Member
Jackson Creek staff learned innovative approaches to dementia care through a variety of interactive training activities and group discussions. The class is not led with PowerPoints or lectures, and instead uses hands-on techniques to demonstrate common behaviors and ways to cue positive actions for those with cognitive impairment. The trainers used case studies, demonstrations, small group discussions, and video clips to engage and educate the staff.
“Exceeded my expectations. I am also a family member. I will use this information when interacting with my loved one and will share this information with my family.”
Jackson Creek Team Member
At the end of the training, the group was given an assignment to incorporate the new techniques into their care practice. The group came together two weeks later to discuss and share their experiences, as well as reflect on how their new understanding affected their approach to caregiving. Many staff members said they found the training to be helpful and informative and particularly appreciated the personalized approach each instructor took to the class.
“Absolutely great! Wish more companies did this.”
Jackson Creek Team Member
Jackson Creek is a senior living community in Monument providing specialized memory support for seniors living with dementia, Alzheimer’s and other forms of memory loss. For more information about Jackson Creek Senior Living, call (719) 725-6060 or join us at one of our upcoming summer events.
Having “the talk” about senior living and other long-term care can help your loved ones feel more confident about your decision.
There are many resources available for adult children helping their parents navigate a transition to senior living, but some of those tips might not be as helpful for older adults who have decided to do so on their own. It’s becoming an increasingly common decision for retirees to downsize early and make the move to a retirement community, but this can be difficult to talk about with your loved ones.
No matter
your reason for considering senior living, it’s important to feel supported by
your loved ones—you don’t want to leave your adult children feeling guilty or
worried about the transition, and it’s possible you will need their help or
advice as you finalize a few decisions.
Here are
some tips to help the conversation go a little more smoothly…
Explain Your “Why”
If you’ve never discussed senior living with your family before and suddenly bring it up, they’ll probably want to know what prompted your interest. There are a number of reasons you may be considering senior living—maybe you’re tired of dealing with home maintenance, or want to live somewhere with more opportunities to socialize. For many, there is a lot more peace of mind knowing additional assistance or medical care is available if your needs change. Whatever your reason, remember to be gentle and transparent when you talk to your family. Reassure them that you are seeking the best options for your well-being
It’s also important to note that if your “why” involves seeking medical help either for yourself or your spouse, this is a good time to be honest about new health or medical needs. While it can be difficult to talk about, they will appreciate knowing now, rather than finding out much later. This is often the point in the conversation where guilt can start to set in, so let your children know you do not expect or want them to put their lives on hold to care for you—but you would love for them to visit you whenever they’d like.
Discuss Finances
Transitioning to a senior living community can sometimes require some financial adjustments, so don’t be surprised if your family asks how you’re going to pay for your new living situation. If you anticipate your children will be largely concerned about money, prepare a budget or outline of your finances to share with your family.
Your new
budget may not be able to accommodate providing financial support for other
members of your family. This can be a difficult topic to bring up, especially
if you have adult children or grandchildren who rely on you from time to time.
This can turn into a heated conversation if it isn’t handled with some
compassion, and you may need to come prepared with ideas or plans to help them
achieve financial independence.
Ask for Help
Involving
your children in the moving process, from downsizing to move-in day, might help
them feel more confident about your decision. If they live nearby, invite them
to tour communities with you. If they’re farther away, you can call them after
your tours to get their input.
Even after you’ve chosen your community, there are still plenty of ways your children can help out. Give them the option to claim what they want for themselves when you start downsizing—this can prevent some feelings of resentment later on, especially if you didn’t exactly know what they’ve always wanted to inherit. Packing and moving is a large undertaking, so getting their help can take some stress off you and help them feel involved in the process.
Some age-related changes can make it unsafe for older adults to continue driving, but some risks can be managed by making simple changes to your routine.
It’s easy to
recognize when we’re sharing the road with a dangerous driver. Forgetting to
indicate a turn, making a sudden lane change, stopping short or just swerving a
bit even on a straight road—these actions tell us to keep our distance and stay
extra alert if that car gets a little too close. However, when we are the
culprits of unsafe driving habits, it’s much easier to be more forgiving of our
small mistakes…
“Jeez, that stop sign came out of nowhere, someone should really look into that!”
“These lines need to be re-painted; how can anyone possibly see what lane they’re in?”
“The speed limit is only 25? The sign back there said 45!”
When Unsafe Driving Becomes a Bigger
Problem
Most drivers are guilty of making little mistakes at any age, especially when we’re just starting out. However, for older adults, some age-related changes can make it more difficult to maintain safe driving habits. It’s never easy to know when to hang up the keys for good, but if you’re starting to feel less confident behind the wheel or a family member has indicated some concern, it may be time to consider whether driving is still the safest option to get around town.
Here are 5 signs it may no longer be safe to keep driving, plus 10 tips on what you can do to safely manage
these challenges if they’re just starting to seem like an issue:
1. Hearing Loss or Changes in Vision Are Making It Harder to Navigate
Many older adults experience some level of hearing or vision changes as they age. These changes can be gradual or sudden, affecting everyone differently over time. Depending on the severity, it may be necessary to, at a minimum, change driving habits to reflect these changes.
When poor
vision is just starting to feel like an issue, consider only driving during the
daytime. With reduced visibility in the evening, it can be much safer to change
your routine and only get behind the wheel when it’s still bright enough to see
signs, pedestrians and obstacles on the road.
If
hearing loss is making it harder to hear car horns or police sirens, try
sticking to residential roads. Because these areas are less congested and
have a slower speed limit, you’ll be much less likely to miss an important
alert.
2. Feeling Confused or Less Familiar with Directions Are Making You Frustrated
There are many reasons a once-familiar road may start to
seem completely foreign. Whether a new construction project has totally changed
the landscape, or a new medication has your mind feeling a little foggy, you
may want to rethink driving yourself around if you’re more prone to getting
lost.
Anyone can be subject to a little disorientation, especially in a new or less familiar town. Try planning your trip ahead of time or using a GPS to provide directions in real-time or bring a friend who knows the area particularly well to provide some direction.
Know the difference between being “a little mixed up” and genuinely confused. If memory loss or cognitive decline is an issue, driving can be a seriously dangerous activity and is not an appropriate transportation option.
3. Noticing More “Close Calls” or Driving Tickets Than Before
If you find yourself stopping short, just barely avoiding a
fender bender, it may be a sign that your reflexes aren’t what they used to be.
Additionally, if you’ve been pulled over more often, maybe for “crossing the
double-yellow” or for “going 45 in a 25,” this could suggest you’re having
trouble controlling your vehicle.
Visit a
specialist to assess your reaction time, motor skills and attention span.
Some of these issues can be managed with mental and physical exercises but may
require a break from driving in the meantime.
Talk to
your prescriber about any medications you’re taking, and whether they have
side effects that could affect your driving habits. In some cases, you may be
able to reduce or discontinue those prescriptions under appropriate
supervision.
4. Other Drivers Seem Agitated by Your Habits Behind the Wheel
Always take cues from the other drivers on the road,
especially if you don’t feel like you’re at fault. If drivers are constantly
passing you or honking at you, it could indicate you’re doing something unsafe,
whether you realize it or not.
Enroll in a mature driving course to refresh your driving knowledge and make sure you’re up to date on current rules of the road. After all, it could all just be a misunderstanding, easily addressed by just improving on some basic skills. There are several options for adult driving classes in Monument and throughout El Paso County.
Bring a loved one on a drive with you, ideally in a non-congested area with a slower speed limit. Ask them to be honest about how you’re doing and whether they feel safe with you on the road. Listen to their feedback, as some of their concerns may have solutions while others may not.
5. Feeling Tense, Anxious or Uncertain While Driving Around
How do you feel when you’re driving? If you’re feeling
uneasy, insecure or just unsafe, follow your instincts. Because there are many
ways to get from point A to point B, driving does not need to be your main mode
of transportation if it doesn’t feel safe.
If you’re primarily uncomfortable driving long distances, but don’t mind short trips around town, look for alternatives for longer trips, like taking the bus or having a loved one drive.
Consider enlisting the help of a caregiver to run errands for you if they’re available. If this is not a reliable option for you, a move to independent or assisted living may be ideal, since these communities provide all the accommodations you’re used to, like full-service dining, salon and spa services, and fitness centers.
The decision to stop driving is never
easy, but needs to be taken seriously
Whether you’re considering it for yourself or a loved one, there are often many factors at play that ultimately determine whether it’s safe to keep driving in your later years. In the end, the choice is not just about whether its safe for the driver, but for everyone on the road.
If multiple criteria on this list are already an issue, or some attempts listed here have already failed to make driving habits safer, it is time to talk about what it may take to give up driving for good.
Older adults aren’t the only people living and coping with hearing loss. In fact, hearing impairment is the third most common physical condition affecting people of all ages. But people born with hearing loss may have different coping skills than those who develop it later in life, and, for those who gradually lose hearing as they age, it can be difficult to know exactly what tools are available to make life more accessible.
According to the National Institute on Deafness and Other Communication Disorders (NIDCD), age is the strongest predictor of hearing loss among adults ages 20-69. Although age-related hearing loss often affects both ears, the loss is usually gradual, meaning those who experience it may not even realize it’s happening. While we may not necessarily welcome the idea of losing a portion of our hearing, there are a lot of misconceptions about what life with hearing loss is like. Some adjustments may be necessary or just downright helpful, but making changes to your routine to accommodate hearing impairment doesn’t mean forfeiting your happiness or independence. Here are four tips for adjusting to age-related hearing loss:
1. Tell people how to better communicate with you
At first glance, someone probably doesn’t even realize you may have hearing loss. Even when you let them know, they may assume they just need to TALK LOUDER so you can hear them. This is a common misunderstanding, and one that can be quite frustrating, especially if you already have hearing aids that amplify sound. When asking someone to repeat themselves, give them some direction on how to better communicate with you. Simple requests like asking for better enunciation or just reminding them to turn towards you when they talk can make a world of difference in your conversations.
2. Consider easy home modifications
It’s one thing to sleep through an alarm clock, but it would be another issue entirely to miss a carbon monoxide alarm. Depending on the extent of your hearing impairment, you may want to look into some ways to modify things around your home so they’re more accessible. For example, home safety alarms, such as fire alarms and carbon monoxide alarms, are available with visual elements like flashing lights to ensure you’re alerted if they go off. Your morning alarm doesn’t need to rely just on sound, either—alarm clocks with vibrations or lights are a reliable alternative to just turning the volume up on your traditional alarm.
3. Maintain appropriate upkeep on hearing devices
Getting a hearing aid can make a world of difference, but it doesn’t reverse or stop hearing loss. Like any medical intervention, hearing devices require some level of upkeep. Proper care and cleaning are necessary to prevent damage to in-ear devices. Additionally, it may be necessary to visit an audiologist if you feel your hearing aids aren’t strong enough, or worse, they’re just not making things easier. It’s not just about adjusting for any worsening impairment; hearing aids sometimes need to be recalibrated or tweaked, especially if they’re not filtering sound appropriately or causing too much static.
4. Use technology to your advantage
There are
accessible options everywhere. More public spaces are incorporating services
like audio devices, closed-captioning and sound amplification to make things
more inclusive. At Jackson Creek, we use Hearing Loops in some of our common spaces,
so those with hearing loss can easily participate in our community events.
Hearing Loops broadcast directly to hearing devices without reverberation
through a wireless connection to the telecoils (T-coils) used in most hearing
aids and cochlear implants. This technology is growing in popularity and is
more widely available than some people realize. Learn more about Hearing Loops
on our Technology
page to get a better understanding of how you can connect directly to sound
sources in public spaces.
If last week’s “bomb cyclone” taught us anything, it’s that our community is resilient—and hardworking. Last Wednesday, a record-breaking snowstorm tore through our region, with high winds and severe drifting that left drivers navigating roads blindly. And while many workers in the region attempted to cut their day short when the snow started falling, our team at Jackson Creek Senior Living persisted on, making themselves available to support our residents and accommodate those seeking shelter from the storm.
I was stranded in a snow storm down the road and ended up getting a ride to Jackson Creek Senior Living from a guy on a snow mobile. From the moment I walked in they were so welcoming. I was given a place to sleep and I was even given breakfast in the morning. The staff there and especially Connie and Jim went out of their way to help me. If they can be this giving, kind and genuine to a complete stranger, imagine what they could do for a family member in need. Thank you for all of your help!”
–Shawn O.
One minute it was an inconvenient rainstorm, then suddenly everything went white. Or, at least that’s how it felt for drivers who, in the span of about 20 minutes, lost almost all visibility on the roads. Many of our neighbors—more than 1,000 people— throughout Tri-Lakes found themselves stranded, but for those who found us, there was at least a hot meal waiting for them. Stranded by the sudden white-out, folks were coming in to Jackson Creek Senior Living throughout the day and into the evening in need of food, shelter or just a warm cup of coffee. I am proud of our staff for their dedication to our community, especially during unpredictable events like this.
Hazardous conditions made us all think twice about our commute home. As a caution, nursing staff, life enrichment, and kitchen staff opted to stay through the night rather than risk the unpredictable weather conditions. Some team members ended up staying at Jackson Creek for more than 30 hours before conditions cleared up enough for them to safely head home. But our residents, staff and stranded new friends had plenty of activities and games going to keep us all entertained.
All in all, we are all happy spring is finally starting to take full bloom, but we are equally proud to have been able to take care of those who needed our help. Thankfully, emergencies are not required to come visit us. Our door is open and we welcome anyone interested in our engaging, wellness-centered lifestyle to come visit our senior living community and see what life at Jackson Creek is like.
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Excellent dining experiences support socialization and overall health for residents in senior living. Communities today are doing more than just meeting the nutritional needs of residents, and instead are taking steps to create delicious, customized meal options without sacrificing taste.
The latest
trends in senior living dining have favored personalized experiences with flavor
and freshness at the forefront. More communities are bringing highly skilled
chefs in to build creative menus and tailor dishes to the residents they serve.
At Jackson Creek, our staff is constantly evolving to meet the needs of
residents. Here are five things we’ve done to create an excellent experience
for everyone who dines with us:
1. Planning with a focus on healthy aging
Meals are
carefully created by a professional chef and reviewed by a dietician before
making it to the menu. Options for restricted diets – like vegetarian, low
gluten or dairy-free – are reviewed to make sure they accommodate specific
nutritional needs. While some kitchens prepare dishes in large batches, our
team cooks multiple small batches throughout the day, ensuring food is always
served fresh, crisp and hot.
2. Cooking with fresh ingredients
Fresh
ingredients have become a mainstay on menus in most restaurants for years but
have been difficult to introduce in large-scale kitchens serving more options
to meet a wider range of dietary needs. Since fresh ingredients don’t last as
long, our culinary team must order ingredients more often and dedicate more
time to prep. Take an innocent plate of mashed potatoes as an example: since
our kitchen doesn’t use any instant potatoes, our cooks need more time to peel,
cook and mash several bags of potatoes than a chef elsewhere mixing powder with
hot water. Though more time consuming, fresh food tastes better and lets our
chefs create masterful meals.
3. Introducing a variety of options
Using a
variety of menu items serves residents in several ways – not only does it
ensure individual preferences are being met, but it gives seniors an
opportunity to explore new cuisines and step out of their comfort zone on their
own terms. By including a mix of familiar meals, gourmet recipes and daily
specials, residents have the power to customize their dining experience to meet
their tastes instead of settling on a rotation of just a few staple dishes.
4. Listening to – and learning from – resident feedback
Senior living communities are focusing more and more on individual residents and how to learn from their experiences. Even in the dining room – collaboration is key. Our continental menu is always evolving to include a healthy variety of familiar and unfamiliar items, but we know sometimes our residents just know better, so we feature our residents’ own recipes on our menu when they have a truly all-star dish.
5. Focusing on service and hospitality
High-quality,
nutritious foods are the foundation for a great meal, but a great dining
experience needs to do more than feed a hungry person. Above all, individual
needs need to be met with engaging, thoughtful and accommodating service. We
work with our team to learn how to anticipate residents’ needs and actively
communicate with everyone in the dining room. By getting to know our residents
better and regularly listening to their feedback, we can create a friendly
environment and serve their food exactly how they like it.
MYTH: “ALL SENIOR LIVING IS THE SAME”
The days of one-size-fits-all “old folks’ homes” are long gone, and good riddance! Seniors have more options than ever when it comes to finding the perfect place to call home. The differences between and within individual communities can be vast. It’s important to identify what matters most to you, explore your options thoughtfully and, above all, never settle for less.
No two communities are identical, and that’s a good thing
Today’s senior living communities are designed to accommodate individual needs and interests. There’s no catch-all activity or amenity that residents will love and need, so it’s the responsibility of each community to tailor programs to their residents. As a result, many senior living communities have, to some extent, customized routines to reflect feedback and preferences of current residents.
When looking for a senior living community, it will be important to look at event and activity line-ups. It’s crucial for older adults to prioritize wellness from a physical, emotional and intellectual perspective. Taking advantage of community events, services and amenities can keep residents active and engaged – if the options are a good fit.
There’s something for everyone
Finding senior living that supports a busier or more active lifestyle is key for older adults who subscribe to the idea variety is the spice of life.
For a lifestyle supported by a broader approach to wellness, older adults should seek a community with diverse activities and events. For example, the scope of programs and activities at Jackson Creek developed by our full-time wellness director supports residents’ well-being with more diverse options.
Each community offers a variety of different living options
Choosing a community is just the first step. When it comes to living accommodations, many senior living communities have a variety of living options to choose from. You can decide what level of care you’ll need immediately, but it’s worth keeping in mind whether to choose a community with a wider range of care services and living options. Not all senior living communities offer multiple living options on a single campus.
In addition to different living options with varying levels of independence, residents often have the option to decide which specific amenities to install or have in their own apartments. Living in a senior living apartment isn’t always too different from renting or owning any other property; the luxuries you live with tend to be optional – to a degree. With a la carte customization, you can personalize your senior living apartment to suit your lifestyle. So, for example, if you don’t anticipate needing WiFi in your apartment, you can choose not to have it.
THE TRUTH ABOUT SENIOR LIVING IS that it’s a completely personal experience, and often very customizable. Seniors can make decisions about their community and apartment and design their own lifestyle at every point. The benefits of onsite amenities and skilled staff make senior living communities necessary for many older adults, but the diverse selection of residences paired with the breadth of living options within each community provide peace of mind for seniors and their loved ones while transitioning into a new lifestyle.
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